HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, August 5th, 2011

a little light reading by the lake

A. Deadlift: 15 minutes to build to a heavy set of 3
B. Working with a partner, complete 3 rounds for time:
Player 1 does 20 box jumps
Player 2 does 20 box jumps
Player 1 does 20 GHD Situps
Player 2 does 20 GHD Situps
Rest while partner works.

Advanced Class 6AM
A. Take 15 minute to build to a high box jump
B. Deadlift: 15 minute to build to a heavy set of 3
C. Tabata Sit-ups for total reps: unanchored, no abmat, fingers on temples

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