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Friday, August 27, 2010

Who pissed off Sarge?

1+ HSPU ladder – how far can you go on only 20 sec rest b/t sets?
Followed by:
HSPU strength work (depth HSPU, handstand holds, freestanding handstands, wall walks,  db overhead holds, db press, etc. as assigned by coach)… total of 10 minutes for this section.

+ (rest 2 min)

1+ L Up ladder – how far can you go on only 20 sec rest b/t sets?
Followed by:
L Up strength work… superset L sits with strict/weighted pullup work… total of 10 minutes for this section.

+ (rest 2 min)

6 sets for total working time;
25 burpees
rest 90 sec

I have been waiting for Kelly to put this together for a couple years now and here it is… This is huge. Try to use this everyday.

http://mobilitywod.blogspot.com/

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