1+ HSPU ladder – how far can you go on only 20 sec rest b/t sets?
Followed by:
HSPU strength work (depth HSPU, handstand holds, freestanding handstands, wall walks, db overhead holds, db press, etc. as assigned by coach)… total of 10 minutes for this section.
+ (rest 2 min)
1+ L Up ladder – how far can you go on only 20 sec rest b/t sets?
Followed by:
L Up strength work… superset L sits with strict/weighted pullup work… total of 10 minutes for this section.
+ (rest 2 min)
6 sets for total working time;
25 burpees
rest 90 sec
I have been waiting for Kelly to put this together for a couple years now and here it is… This is huge. Try to use this everyday.
