Front Squat – 10 sets of 2 @ 90% 1RM; rest 180 sec b/t sets
+
2 rounds for time;
50 double unders
20 knees to elbows
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We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Front Squat – 10 sets of 2 @ 90% 1RM; rest 180 sec b/t sets
+
2 rounds for time;
50 double unders
20 knees to elbows
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