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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, August 20, 2010

Maybe we should have taken out the light bulbs BEFORE the game

Front Squat – 10 sets of 2 @ 90% 1RM; rest 180 sec b/t sets
+
2 rounds for time;
50 double unders
20 knees to elbows

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