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Friday, August 19, 2011

Harvey's Box Jump from seated!

A. Hang Power Snatch 7 sets of 3 with 90-120 sec rest between sets
B. In 5 min, run 1 lap, then complete AMRAP (3 single arm DB Snatch per arm + 9 double unders) in remaining time.

6AM Advanced Class:
A. 6 sets of the follow complex:
Power Snatch
Hang Power Snatch
Snatch Push Press
Snatch Balance
Rest 2 to 3 min between sets
B. 5 min Snatch Test: AMRAP in 5 min KB Snatch (55#/35#)

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