A. Push Press 3×5 (increase over press by 5-10#)
B. Complete 3 rounds for total score:
Thrusters at 70% 5 rep push press for 1 minute
Rest 1 minute
Knee to elbow for 1 minute
Rest 1 minute
Row for Calories 1 minute
Rest 1 minute
Burpees for 1 minute
Rest 1 minute
C. Accumulate 75 seconds in L-hang. Begin every set with a straight-leg lift to L.
