We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, August 14, 2009

some painful moment during Fran
some painful moment during Fran

A. Push Press 3×5 (increase over press by 5-10#)

B. Complete 3 rounds for total score:

Thrusters at 70% 5 rep push press for 1 minute
Rest 1 minute
Knee to elbow for 1 minute
Rest 1 minute
Row for Calories 1 minute
Rest 1 minute
Burpees for 1 minute
Rest 1 minute

C. Accumulate 75 seconds in L-hang. Begin every set with a straight-leg lift to L.

fill out the form below to get started!

Take the first step towards getting the results you want!