HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, August 13, 2010

Our very own rope climbing expert (you wouldn't guess by looking at her but 4 ascents no feet, no problem...)

5 sets for loads;

A1. High Bar Back Squat @ 30X0; 4-6 reps; 10 sec rest
A2. DB Walking Lunges @ 1010; 6 reps/leg; 10 sec rest
A3. Jumping Air Squats @ 10X0; 15 reps; 120 sec rest
A4. Supinated Strict Weighted Chin Ups @ 31X1; 3 reps; 10 sec rest
A5. Chest to Bar Kipping Chin Ups unweighted – 6 reps; 10 sec rest
A6. Kipping Chin Ups unweighted – 9 reps; 120 sec rest

I’d like to send a big shout out to Coach Brendan, who is in Texas this weekend for the Texas Throwdown competition, which takes place on Saturday.  Hopefully, the results will be posted on the site so that we can check for updates.  Good Luck!
–Coach T.

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