“Nancy”
5 rounds for time:
400m run
15 overhead Squats (95#/65#)
Advanced Class 6AM:
Same as regular class
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We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
“Nancy”
5 rounds for time:
400m run
15 overhead Squats (95#/65#)
Advanced Class 6AM:
Same as regular class
Talk with a coach about your goals, get the plan to achieve them.
