Workout of the Day
35s on : 25s off
Ring Support (turn palms out to increase difficulty)
Russian Kettlebell Swing, 2pd
Our friends over at McDonald and Harborside farms are going to be delivering meats to the gym on a regular basis. First delivery is scheduled for 3pm on April 24th. Check out the details here. Here are some grass-fed basics from EatWild.com.