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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, April 8, 2011

Wed – wod; sat – rest

5 sets, each as fast as possible:
Jog lightly to end of pavement
Sprint back
10 burpees
Walking Lunge to back of gym
10 chest to bar pull-ups
10 burpees
rest actively 5:00

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