Friday, April 30th, 2010

On Ramp Class

Workout of the Day

3 Rounds of the following KB Series… choose a KB or DB and try to stick with it for the entire round… you can change weights between rounds.
60s Turkish Getups, L
30s rest
60s Turkish Getups, R
30s rest
60s Goblet squat for max reps
30s rest
90s Russian Swing, Unbroken

Rest 4:00 between circuits (choose a new weight, then jump rope at light intensity)
After final round, rest 2:00 and then do AMRAP Anchored Situps with KB on chest in 2:00

The Power of Patience

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