Workout of the Day
3 Rounds of the following KB Series… choose a KB or DB and try to stick with it for the entire round… you can change weights between rounds.
60s Turkish Getups, L
60s Turkish Getups, R
60s Goblet squat for max reps
90s Russian Swing, Unbroken
Rest 4:00 between circuits (choose a new weight, then jump rope at light intensity)
After final round, rest 2:00 and then do AMRAP Anchored Situps with KB on chest in 2:00