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Friday, April 29, 2011

Good Friday

A1. Bench Press 3-2-1-1-1; rest 120s
A2. Hang Power Snatch 3-2-1-1-1; rest 120s
B1. Reverse Hyper 8-15 x 3 sets @ 70#
B2. Pushups 10-12 reps (scale up to tough set by raising feet)
B3. Weighted Sit-up 10-12 reps (DB behind neck)

for B, rest 60 – 120s b/t stations, depending on use of reverse hyper

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