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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday, April 23rd, 2010

Rainy Day Run

Workout of the Day

Play with Tire Flips for 5-10 minutes.

Then:

Tabata Mash-up
KB Swing, 55/35
Pushup
Situp (no AbMat/no anchor)

“FUZZ”

You’ve gotta check out this incredible video about “fuzz”, and start doing something about it… some early morning joint mobility/stretching and the occassional massage would be an excellent start.

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Take the first step towards getting the results you want!