Workout of the Day
Run 1 mile
One round of two minutes at each station:
Russian KB Swing, heavy
In a group setting the fastest milers will get the longest rest before the 10 minute circuit. Circuit starts one minute after arrival of last runner.
I Love Venn Diagrams
My husband made me the most wonderful seafood soup and someone asked me if it was a tomato based soup. I answered, no it’s a butter-based soup. I think he used chicken stock, but judging by the soup’s taste and the mysterious disappearance of the half pound of organic butter from the fridge, I think butter-based is a fair description. But butter’s not paleo, right? That doesn’t mean I’ll avoid it altogether. Here are a post from Paleonu.com on why we don’t need to spend much time arguing about it (and it has a Venn Diagram! 🙂)