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Friday, April 15, 2011

rowing

“Chelsea”
EMOTM for 30:00
5 Pullups / Jumping Pull-ups
10 Pushups
15 Squats

*Scale reps if needed, but determine your rep goal before workout begins
*If you fail to complete a round, rest 1:00 then

Row 1:00 @ 90% on / 1:00 off for remainder of 30 minutes

 

 

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