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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Fast Track On Ramp #20 SPECIAL $50 Off – ONLY 4 SPOTS LEFT!

Introducing our first Fast Track On Ramp Session.  Our usual introductory program runs for 12 hour long classes over a 4 week period.  For those who are healthy and  conditioned or those who have some experience with the CrossFit movements, we are offering a weekend session that covers all the basics.  This session will run from 1PM to 5PM on Saturday October 23rd and Sunday October 24th, 2010.

Our On Ramp class is a precursor to our on going CrossFit Classes. This program is our “CrossFit 101” and is designed to prepare you for our on going CrossFit Classes. We will train proper exercise mechanics and techniques at relatively light loads. You will become consistent with those mechanics under the watchful eye of our coaches. Finally, you will learn how to bring up the intensity to increase your work capacity. We will be showing you movements in the beginning that are relatively non-technical, then progressively become more technical.   All new members must complete the On Ramp program or a series of personal training sessions before joining our ongoing CrossFit Classes. Please note that our coaches may recommend additional training after the On Ramp before joining our regular CrossFit program.  This program is also open to members or alumni who want to brush up on their basic skills.

Download the registration form and return with payment to CrossFit Winnipeg via email, fax, or in person.

Was: $150 Now: $100

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