We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Episode 7 – Your step-by-step guide to choosing a gym and hiring a trainer

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”54px|2px|54px|0px”][et_pb_row _builder_version=”4.0.6″][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_text _builder_version=”4.0.6″]

Episode 7

In this solo episode, I walk you through the process of choosing a new fitness program step-by-step, and give you an insider’s look at the fitness business.

Whether you want to make a change to your current program, lose weight, improve your health, gain confidence, boost energy, choosing a fitness program can be daunting, and you’ll need some help. When it comes choosing a gym or a personal trainer, I give you a checklist of 10 essential things you should look for and the questions to ask when you are shopping around.

As an added bonus, I’ll share with you my top tips for choosing a CrossFit gym, and some of the mistakes I’ve made when trying to grow my business, and some red flags to keep en eye out for.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.0.6″][et_pb_column type=”1_4″ _builder_version=”4.0.6″][et_pb_image src=”https://northstar.fit/wp-content/uploads/2020/01/iTunes-Logo.jpg” url=”https://podcasts.apple.com/ca/podcast/life-of-tania/id1493752362″ url_new_window=”on” _builder_version=”4.0.6″][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.0.6″][et_pb_image src=”https://northstar.fit/wp-content/uploads/2020/01/Google-Play.png” url=”https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS83OTYyMDgucnNz” url_new_window=”on” _builder_version=”4.0.6″][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.0.6″][et_pb_image src=”https://northstar.fit/wp-content/uploads/2020/01/spotifynew.jpg” url=”https://open.spotify.com/show/7kONlqQ8c057XFaioXG3ZD” url_new_window=”on” _builder_version=”4.0.6″][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.0.6″][et_pb_image src=”https://northstar.fit/wp-content/uploads/2020/01/Stitcher-Logo.jpg” url=”https://www.stitcher.com/podcast/life-of-tania” url_new_window=”on” _builder_version=”4.0.6″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.0.6″][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_text _builder_version=”4.0.6″]

More About Tania

Tania (that’s me!) is the founder and owner of North Star Fitness, originally CrossFit Winnipeg. After overcoming major health problems in her late teens and early twenties, Tania was able to successfully treat her mood disorder with lifestyle, exercise, and nutrition, where CrossFit played an essential role in her recovery. Tania left her career in as an analyst to help others do the same, and CrossFit Winnipeg was born in 2008, and opened its doors at its first location on Des Meurons in 2009.

Since then, CrossFit Winnipeg has helped thousands through various fitness and lifestyle programs including CrossFit, bootcamp, youth programs, 50+ programs, personal training and so much more. In 2019, we launched North Star Fitness as the home of CrossFit Winnipeg, and the many other programs offered in house, including personal training, Mommy & Me, Youth programs, and partnerships with Deezar-Raval Physiotherapy, Dakota Weightlifting Club, and Legendary Living Arts.

Tania now splits her time between training clients and mentoring her team at North Star Fitness, teaching courses such as Kettlebells as an Agatsu Fitness Senior Instructor, and creating fitness and wellness content. Tania writes a bi-weekly column in the Can Star community newspaper, weekly North Star Fitness Blogs and e-mail newsletters, and YouTube videos. Tania is also available for speaking engagements, and gives talks on mental health, self-care, and fitness and wellness in general.

 

[/et_pb_text][et_pb_code _builder_version=”4.0.6″ hover_enabled=”0″]

[/et_pb_code][et_pb_text _builder_version=”4.0.6″ hover_enabled=”0″]

What We Talk About in this Episode

  • The essentials steps you need to find a new gym, fitness program, or trainer.
  • The difference between a coach and a trainer.
  • The 10 things you should look for in a gym or trainer.
  • Some red flags to watch out for.
  • How most trainers and gym owners think, and how to use that to make a more informed decision when hiring a trainer.
  • The questions you need to ask when you want to join a new fitness program.
  • A few common-sense tactics for discerning true fit pros from the rest.
  • A CrossFit OG’s guide to choosing a CrossFit gym, including the mistakes I’ve made over the years.

This Week’s Listener Challenge

This week, I’d like to hear your best and worst gym shopping experiences. What do you look for in a gym? What do you love about North Star Fitness, Home of CrossFit Winnipeg? Let me know on social with hashtag #lifeoftaniachallenge and tag and @life_of_tania and @northstar.fit

People & Things We Mention in this Episode

[/et_pb_text][et_pb_text _builder_version=”4.0.6″]

Here’s How To Subscribe & Leave A Review

Want to get notified when I release new episodes so you don’t miss a thing? Click here to subscribe to the podcast on iTunes. And it would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. You can leave a review right here.  Click on Listen on Apple Podcasts, then choose Ratings and Reviews.

Let’s Keep The Conversation Going…

How long have you been working out?  How has your view of fitness changed over the years?  I would love to hear all about it and I’m sure others would too. Comment below and share your story or visit me on Instagram which is currently my favourite way to connect.  You can also join our free online community to connect with Winnipeg fitness and wellness buffs just like you to ask questions, share wins and struggles and get lots of support from me and my team! I hope to see you there.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.22″][et_pb_fullwidth_header title=”YOUR JOURNEY CAN START TODAY” subhead=”WE ARE HERE TO HELP YOU REACH YOUR GOALS” text_orientation=”center” button_one_text=”BOOK A FREE NO SWEAT INTRO” button_one_url=”https://crossfitwinnipeg.uplaunch.com/join/932″ background_overlay_color=”rgba(0,0,0,0.59)” _builder_version=”4.0.6″ title_text_color=”#ffffff” title_font_size=”45px” content_text_color=”#ffffff” content_font_size=”20px” subhead_text_color=”#ffffff” subhead_font_size=”24px” background_color=”rgba(255, 255, 255, 0)” background_image=”https://northstar.fit/wp-content/uploads/2017/09/12322602_10156936854900026_997579618920556976_o.jpg” parallax=”on” parallax_method=”on” custom_button_one=”on” button_one_text_color=”#ffffff” background_layout=”light” custom_css_title=”padding-bottom: 15px;” custom_css_subtitle=”padding-bottom: 25px;” saved_tabs=”all” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]We know that walking into a new gym can be intimidating and that starting a new fitness plan can be daunting. But we are here to help. Everyone starts with a private consult. Schedule an appointment today to discuss how we can help you achieve your full potential!
[/et_pb_fullwidth_header][/et_pb_section]

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!