We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Episode 6 – Self-talk, the cure for complaining, and why your why is a lie with DJ Guzda

[et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”54px|2px|54px|0px”][et_pb_row _builder_version=”4.0.6″][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_text _builder_version=”4.0.6″]

Episode 5

In this episode, I sit down with DJ Guzda, trainer and co-owner of White Lion Athletics to discuss motivation, how the phrase “finding your why” has been bugging DJ for the past while, and how plagiarized self-talk builds the foundation for broken dreams.

We also discussed DJ’s favourite stream of consciousness journaling practice, along with his recovery from brain surgery and he used it to break the complaining habit. We also talked about the client-trainer relationship and how he sees his role as a trainer. We finish off with some rapid fire questions to get to know DJ a bit more.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.0.6″][et_pb_column type=”1_4″ _builder_version=”4.0.6″][et_pb_image src=”https://northstar.fit/wp-content/uploads/2020/01/iTunes-Logo.jpg” url=”https://podcasts.apple.com/ca/podcast/life-of-tania/id1493752362″ url_new_window=”on” _builder_version=”4.0.6″][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.0.6″][et_pb_image src=”https://northstar.fit/wp-content/uploads/2020/01/Google-Play.png” url=”https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS83OTYyMDgucnNz” url_new_window=”on” _builder_version=”4.0.6″][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.0.6″][et_pb_image src=”https://northstar.fit/wp-content/uploads/2020/01/spotifynew.jpg” url=”https://open.spotify.com/show/7kONlqQ8c057XFaioXG3ZD” url_new_window=”on” _builder_version=”4.0.6″][/et_pb_image][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.0.6″][et_pb_image src=”https://northstar.fit/wp-content/uploads/2020/01/Stitcher-Logo.jpg” url=”https://www.stitcher.com/podcast/life-of-tania” url_new_window=”on” _builder_version=”4.0.6″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.0.6″][et_pb_column type=”4_4″ _builder_version=”4.0.6″][et_pb_text _builder_version=”4.0.6″]

More About DJ

I first met DJ five years ago when DJ was certified as an Agatsu Kettlebell Instructor certification that I taught. DJ was a great student and we became fast friends. DJ is also a  Certified Personal Fitness Trainer  through the National Exercise Sports Trainers Association (NESTA).

Since 2014 he has been providing his training services through www.mytrainerdj.com. He is currently working on an Exercise Science degree at the University of Winnipeg, and also holds a BA and MA in Political Science, from the University of Alberta.

What DJ’s business partner Stuart says about DJ: “This man is a genius, genuine and genial. The knowledge and drive that DJ has towards fitness, and life in general, is incredibly powerful once you get to know him. Yet, on the outside he is very soft spoken and modest. DJ truly embodies the “White Lion” image.”

 
 
DJ does a fantastic job building his White Lion community on social media. Follow him on Instagram @white_lion_athletics or White Lion Athletics on Facebook. You can also email him at info@whitelionathletics.com
 

[/et_pb_text][et_pb_code _builder_version=”4.0.6″]

[/et_pb_code][et_pb_text _builder_version=”4.0.6″]

What We Talk About in this Episode

  • Marbles in a dryer, a metaphor for self-talk
  • Listening vs talking
  • Why your why is a lie
  • Paradigm shift as a sign of growth
  • Respecting change and growth by being highly responsive and adaptive
  • The trainer-client relationship and the importance of meeting our clients where they are
  • Our why/motivation in fitness isn’t static, it can change over time
  • The trainer’s scope of practice
  • Why it’s ok to refer clients out to the best person for the job and the person’s goal
  • Help first, and how to know when to move on
  • The inflection point aka. what caused me to want to make a change
  • The Danger of uninformed optimism, or why “I’m all in” might be a red flag
  • Discipline vs strategy – How motivation is like physical and mental chess
  • DJ’s Journaling Recommendation – Writing across the lines – Stream of consciousness
  • Planning with the end in mind
  • Why you don’t always have to be positive, why being realistic is more important than being positive
  • DJ’s recovery from brain surgery, how he asked for more time and got more time.
  • Why the brain tumour is one of the best things that ever happened to DJ.
  • The cure for complaining, and why DJ asks himself regularly: “Is this what you asked for more time for?”  

This Week’s Listener Challenge

This week, we challenge our listeners to practice stream of consciousness journaling every day for 7 days. Try writing by hand on lined paper, but instead of writing on the lines, write across the lines, in the other direction. There is no right or wrong here, just whatever words come to mind. Let us know how it goes, post on social with hashtag #lifeoftaniachallenge and tag @white_lion_athletics and @life_of_tania

 

People & Things We Mention in this Episode

Fooled By Randomness and Black Swan by Nassem Taleb
Jocko Podcast  “It’s Good” 

[/et_pb_text][et_pb_text _builder_version=”4.0.6″]

Here’s How To Subscribe & Leave A Review

Want to get notified when I release new episodes so you don’t miss a thing? Click here to subscribe to the podcast on iTunes. And it would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. You can leave a review right here.  Click on Listen on Apple Podcasts, then choose Ratings and Reviews.

Let’s Keep The Conversation Going…

How long have you been working out?  How has your view of fitness changed over the years?  I would love to hear all about it and I’m sure others would too. Comment below and share your story or visit me on Instagram which is currently my favourite way to connect.  You can also join our free online community to connect with Winnipeg fitness and wellness buffs just like you to ask questions, share wins and struggles and get lots of support from me and my team! I hope to see you there.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.22″][et_pb_fullwidth_header title=”YOUR JOURNEY CAN START TODAY” subhead=”WE ARE HERE TO HELP YOU REACH YOUR GOALS” text_orientation=”center” button_one_text=”BOOK A FREE NO SWEAT INTRO” button_one_url=”https://crossfitwinnipeg.uplaunch.com/join/932″ background_overlay_color=”rgba(0,0,0,0.59)” _builder_version=”4.0.6″ title_text_color=”#ffffff” title_font_size=”45px” content_text_color=”#ffffff” content_font_size=”20px” subhead_text_color=”#ffffff” subhead_font_size=”24px” background_color=”rgba(255, 255, 255, 0)” background_image=”https://northstar.fit/wp-content/uploads/2017/09/12322602_10156936854900026_997579618920556976_o.jpg” parallax=”on” parallax_method=”on” custom_button_one=”on” button_one_text_color=”#ffffff” background_layout=”light” custom_css_title=”padding-bottom: 15px;” custom_css_subtitle=”padding-bottom: 25px;” saved_tabs=”all” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]We know that walking into a new gym can be intimidating and that starting a new fitness plan can be daunting. But we are here to help. Everyone starts with a private consult. Schedule an appointment today to discuss how we can help you achieve your full potential!
[/et_pb_fullwidth_header][/et_pb_section]

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!