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CrossFit Winnipeg Weekly Update for March 2nd, 2014

New this week:

* Class Schedule Changes: We have a new Yoga instructor and new Yoga class on Tuesday evenings at 8PM.  This class will be in the main gym with tons of room, please bring your mat.  We have also added some early morning Barbell Club classes on Tuesdays and Thursdays.

* Congrats to everyone who registered for the Open!

Programming Preview for this week:

Monday: Mostly Lower Body, Overhead squat focus + metcon

Tuesday: Mostly Upper body, Vertical pushing & pulling, Overhead Press focus + metcon

Wednesday: metcon

Thursday: Oly focus + metcon

Friday: Mostly Upper Body, Horizontal pushing & pulling, dip focus + metcon, Open 14.2 at 6PM

Saturday: Mostly Lower Body, Back Squat focus + metcon

Sunday: Skills, Make-Up or Benchmark, Open 14.2 at 11AM and barbell club afterwards

Monday: Mostly Lower Body, Deadlift focus + metcon

Spoiler Alert: Click HERE to see the details of this week’s programming.



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