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CrossFit Winnipeg Weekly Update for January 19th, 2014

New this week:

* FrostFit is one week away, please make sure that you get any personal items you may be keeping at the gym before Wednesday, when they will be put in storage.  If you are competing, we will post training tips and workout variations for you this week so that you can taper off your training before the competition.  You should take at least Friday off, and most athletes will also want to take Thursday so or come in and just work skills and mobility.

* The Open – last year we had over 70 members competing in the CrossFit Games Open, this year we are hoping for 100!  Sign up HERE.

* February schedule changes – We are looking to make a few changes to the class schedule, including some powerlifting classes.  Stay tuned!

Programming Preview for this week:

Monday: Mostly Lower Body, Oly emphasis + metcon

Tuesday: Mostly Upper Body, strength & skill (jerk & pullup) + core & conditioning work

Wednesday: Core, Mobility, Skills & Conditioning

Thursday: Mostly Lower Body, Oly emphasis + skills & conditioning work

Friday: FrostFit Event #1

Saturday: No Classes FrostFit

Sunday: No Classes FrostFit

Spoiler Alert: Click HERE to see the details of this week’s group programming.


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