New this week:
* Congrats to all the CFW athletes who competed in Oly & Powerlifting this weekend.
* Looking forward to the Open
* Ladies Night on Friday
Programming Preview for this week:
Monday: Louis Riel Day Team Workout at 2PM
Tuesday: Upper body strength vertical (overhead pressing & pulling focus) + met con
Wednesday: Conditioning & Mobility
Thursday: Lower body strength (deadlift focus) + met con
Friday: Upper body strength horizontal (bench focus) + met con
Saturday: Lower body strength (squat focus) + met con
Sunday: Funday, barbell club, make-up, skills, or benchmark
Spoiler Alert: Click HERE to see the details of this week’s programming.