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CrossFit Winnipeg Weekly Update for February 17th, 2014

New this week:

* Congrats to all the CFW athletes who competed in Oly & Powerlifting this weekend.

* Looking forward to the Open

* Ladies Night on Friday

Programming Preview for this week:

Monday: Louis Riel Day Team Workout at 2PM

Tuesday: Upper body strength vertical (overhead pressing & pulling focus) + met con

Wednesday: Conditioning & Mobility

Thursday: Lower body strength (deadlift focus) + met con

Friday: Upper body strength horizontal (bench focus) + met con

Saturday: Lower body strength (squat focus) + met con

Sunday: Funday, barbell club, make-up, skills, or benchmark

Spoiler Alert: Click HERE to see the details of this week’s programming.

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