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CrossFit Winnipeg Weekly Update for December 2nd, 2013

In this week’s video:

* congrats to coach Stef & Scott on their weightlifting competition this weekend

* thanks for your support with the KB course this weekend- great job by all who attended

* December hours – new 8PM classes and holiday hours, check the schedule

* Holiday Potluck December 13th

Programming Preview for this week:

Monday: mostly lower body, Oly based, rest day for competition

Tuesday: mostly upper body, horizontal push & pull

Wednesday: conditioning

Thursday: mostly lower body, deadlift focus

Friday: mostly upper body, vertical push & pull

Saturday: mostly lower body, squat focus

Sunday: make up, skills, or benchmark

Spoiler alert: Click HERE to see the details of this week’s programming.

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