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CrossFit Winnipeg Weekly Update for December 22nd, 2013

New this week:

* From all of us at CrossFit Winnipeg, a healthy and happy holiday season and joy & peace in the new year.

* Please check the schedule for Holiday hours.

* Athlete Prep Meeting before FrostFit in early January.

Programming Preview for this week:

Monday: Mostly Lower Body, Oly focus

Tuesday: Mostly Upper Body, Vertical Pulling & Pushing, closing early for Christmas Eve

Wednesday: Closed for Christmas Day

Thursday: Boxing Day Team Workout at 2PM, will be a good mix of lower & upper body & conditioning

Friday: Mostly Upper Body, Horizontal Pushing (bench) & pulling

Saturday: Squat Testing

Sunday: Make Up, Skills or Benchmark

Spoiler Alert: Click HERE to see the details of this week’s programming.

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