New this week:
* From all of us at CrossFit Winnipeg, a healthy and happy holiday season and joy & peace in the new year.
* Please check the schedule for Holiday hours.
* Athlete Prep Meeting before FrostFit in early January.
Programming Preview for this week:
Monday: Mostly Lower Body, Oly focus
Tuesday: Mostly Upper Body, Vertical Pulling & Pushing, closing early for Christmas Eve
Wednesday: Closed for Christmas Day
Thursday: Boxing Day Team Workout at 2PM, will be a good mix of lower & upper body & conditioning
Friday: Mostly Upper Body, Horizontal Pushing (bench) & pulling
Saturday: Squat Testing
Sunday: Make Up, Skills or Benchmark
Spoiler Alert: Click HERE to see the details of this week’s programming.