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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CrossFit Winnipeg Weekly Update for December 16th, 2013

New this week:

* Thanks to everyone who came out to our holiday potluck, those were some delicious treats!  Feel free to share recipes on the CFW Facebook Page.

* Please check the schedule for holiday hours.

Programming Preview for this week:

Monday: Mostly Lower body – Oly focus

Tuesday: Mostly Upper body – horizontal pushing & pulling

Wednesday: Conditioning & Mobility & Core

Thursday: Mostly Lower body – Squat focus

Friday: Mostly Upper body – vertical pushing & pulling

Saturday: Deadlift & skills testing

Sunday: Benchmark (choice of several previous Open workouts)

Spoiler Alert: Click HERE to see the details of this week’s programming.

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