New this week:
* Thanks to everyone who came out to our holiday potluck, those were some delicious treats! Feel free to share recipes on the CFW Facebook Page.
* Please check the schedule for holiday hours.
Programming Preview for this week:
Monday: Mostly Lower body – Oly focus
Tuesday: Mostly Upper body – horizontal pushing & pulling
Wednesday: Conditioning & Mobility & Core
Thursday: Mostly Lower body – Squat focus
Friday: Mostly Upper body – vertical pushing & pulling
Saturday: Deadlift & skills testing
Sunday: Benchmark (choice of several previous Open workouts)
Spoiler Alert: Click HERE to see the details of this week’s programming.