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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CrossFit Winnipeg: Wednesday, August 13, 2014

photo 3Health:
A. 10-15 minutes balance & agility work, coach’s choice
B. Tabata Mashup for total reps:
KB Swings & Ball Slams
C. Tabata Mashup for total reps:
DB thruster & plank
D. 2-3 sets:
Bridge rotations 5 reps per side
Calf Stretch 1 min
Kossak lunge 10 reps per side

Fitness:
A. 10-15 minutes balance & agility work, coach’s choice
B. Tabata Mashup for total reps:
Russian KB Swings (75/55) & Ball Slams (20/15)
C. Tabata Mashup for total reps:
Wall Ball Shots (20/14) & Double Unders
D. 2-3 sets:
Bridge rotations 5 reps per side
Calf Stretch 1 min
Kossak lunge 10 reps per side

Performance:
Rest

Barbell Olympic Weightlifting:

Nov:
A. Snatch, build to heavy double, then DS 3×3
C. Snatch Balance, build to heavy double, then DS 3×3
D. Squat, build to heavy triple, then DS 3×3

Int/Adv:
A. Snatch assistance or power
B. Clean & Jerk assistance or power
C. OH Squat

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