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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CrossFit Winnipeg: Thursday, July 24, 2014

1472047_10153546442770618_477158532_nHealth:
A. Sumo DL build to a heavy set of 5, then DS 3×5.
B. 3 sets for reps:
30 sec pushup
30 sec front plank
30 sec strict K2E
30 sec front plank
30 sec AMRAP Pistol Left
30 sec Side plank Left
30 sec AMRAP Pistol Right
30 sec Side plank right
C. 2 sets:
Good morning 10 reps
Couch Stretch no wall 1 min per side

Fitness:
A. Sumo DL build to a heavy set of 5, then DS 3×5.
B. 3 sets for reps:
30 sec pushups
30 sec front plank
30 sec T2B
30 sec hollow hold
30 sec AMRAP Pistol Left
30 sec Side plank Left
30 sec AMRAP Pistol Right
30 sec Side plank right
C. 2 sets:
Good morning 10 reps
Couch Stretch no wall 1 min per side

Performance:
Single (WOD)
Skill Work before or after class, 3 sets:
10 tire flips with jump through
bridge accumulate 30 sec
A. Sumo DL build to a heavy set of 5, then DS 3×5.
B. 3 sets for reps:
30 sec ring dip
30 sec ring support
30 sec T2B
30 sec front plank
30 sec AMRAP Pistol Left
30 sec Side plank Left
30 sec AMRAP Pistol Right
30 sec Side plank right
C. 2 sets:
Good morning 10 reps
Couch Stretch no wall 1 min per side

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