We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CrossFit Winnipeg: Thursday, August 14, 2014

photo (20)Health:
A. 8 sets, every 5 min for 40 min:
Even sets:
Sumo DL 3 reps
5 pushups
1 gym length bear crawl
Odd Sets:
Sumo DL 3 reps
1 wall walk
1 gym length walking lunge

Fitness:
A. 8 sets, every 5 min for 40 min:
Even sets:
Sumo DL 3 reps
7/5 muscle ups
1 gym length broad jump
Odd Sets:
Sumo DL 3 reps
7/5 deficit HSPU
1 gym length broad jump

Performance:
Single (WOD)
Skill work before or after class
3 sets:
10 tire flips with jump through
Bar muscle up skill work AMRAP-1 consecutive reps
A. 8 sets, every 5 min for 40 min:
Even sets:
Sumo DL 3 reps
7/5 muscle ups
1 gym length broad jump
Odd Sets:
Sumo DL 3 reps
7/5 deficit HSPU
1 gym length broad jump

Barbell Power Lifting:
A.Bench Press Build to EDM 4×3 – 80% AMRAP 75%
B.Dips 5xAMRAP
C.BB Rows 6×6
D.Band Pushdowns 5×12

fill out the form below to get started!

Take the first step towards getting the results you want!