We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CrossFit Winnipeg: Sunday, September 14, 2014

photo 6 (5)Health:
“Jackie”
5-6 sets for quality:
5 Thrusters
5 Chinups
Row 10 strokes @85%
Row 20 strokes @50%

Fitness & Performance
“Jackie”
For time:
Row 1000M
50 Thrusters (45lbs/35lbs)
30 Pullups”
Compare to July 20th, 2014

Oly:
A. Snatch, build to heavy single, then DS 2×2 + 3×3
B. Clean & Jerk, build to heavy single, then DS 3×2
C. Front Squat, build to heavy single, then DS 2×2 + 3×3

 

fill out the form below to get started!

Take the first step towards getting the results you want!