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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CrossFit Winnipeg: Sunday May 18, 2014

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Sunday Funday at CFW. Barbell Club at noon or for our AM classes, choose from a workout you missed from this week’s classes, work on skills, or do the benchmark of the week:

“THE 27 CLUB” Fitness Rx

For time:

27 Cal AD/Row

27 Pull-ups

27 – Burpees

27 – Hang Power Snatch or KB Snatch 55/35

27 – Box Jumps 24/20

27 – Shoulder to OH 95/65

27 – Wall Balls 20/16

27 – Hang Power Clean 95/65

27 – Pushups

27 – Dead lifts 185/135

270 – Double Unders

“THE 27 CLUB” Performance Rx+

For time:

27 – Cal AD/Row

27 – T2B

27 – Strict HSPU

27 – Power Snatch 95/65

27 – Burpee Box Jumps 24/20

27 – Shoulder to OH 135/85

27 –Wall Balls 30/20

27 – Power Clean 135/85

27 – Ring Dips

27 – Dead lifts 225/155

270 – Double Unders

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