We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CrossFit Winnipeg: Sunday, July 6th, 2014

1504547_10154120358930618_1717181244457385876_n
Lifting heavy!! 465×5!

Sunday Funday! BB club at noon or classes in the AM, make up a WOD you missed, work on skills or do this week’s benchmark:

Fitness:
A. “Jack”
AMRAP in 20 min:
10 Push Press (115/75)
10 KB Swings (55/35)
10 Box jumps (24/20)
B. 2 sets:
T-spine rotations 10 reps per side
spiderman plank 10 reps per side

Health:
A. 5-6 sets for quality:
5 Push Press
10 KB Swings
1 gym length sled pull
B. 2 sets:
T-spine rotations 10 reps per side
spiderman plank 10 reps per side

Performance:
A. “Jack”
AMRAP in 20 min:
10 Push Press (115/75)
10 KB Swings (55/35)
10 Box jumps (24/20)
B. 2 sets:
T-spine rotations 10 reps per side
spiderman plank 10 reps per side
Rest 2+ Hours & eat, then Barbell Club at noon.

fill out the form below to get started!

Take the first step towards getting the results you want!