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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CrossFit Winnipeg: Sunday, July 27, 2014

10492006_10154430889870604_2679775537841930681_nHealth:
A. 5-6 sets for quality:
5-6 reps pullup or ring row
Sled Pull 1 gym length
1 lap around gym walk or jog

Fitness:

“Nicole”
20 min AMRAP:
run 400M
AMRAP Pullups

Performance:
Double (Oly + WOD)
“Nicole”
20 min AMRAP:
run 400M
AMRAP Pullups

Barbell Olympic Weightlifting:
A. Snatch, build to heavy single, then DS 2×2 + 3×3
B. Clean & Jerk, build to heavy single, then DS 3×2
C. Front Squat, build to heavy single, then DS 2×2 + 3×3

 

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