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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CrossFit Winnipeg: Sunday, December 29, 2013

pushups
pushups

Lots of options today: Barbell club at noon or classes at 10 and 11AM.  For the classes, come in and work on some skills with t he coach’s help, choose a workout you missed from this week’s group programming or do the benchmark of the week:

“Jackie”

For time:

1000M Row

50 thrusters (45lbs)

30 pullups

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