Lots of fun at CFW on Sundays. Choose from Barbell Club at noon, or regular classes at 10 and 11AM. For the 10 and 11 AM clases, you can make up a workout you missed from this week’s group programming, work on some skills, or for this week’s benchmark, choose an Open Workout from 2013 CrossFit Games. Here’s a link to all the Open workouts for 2013, including standards and videos:
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