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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CrossFit Winnipeg: Sunday, August 31, 2014

DSC03882Health:
3-5 sets for quality:
6 Strict Pullups or Chinups
12 Russin KB swings
Run or walk 1 Lap or 2 min AD

Fitness:
“Helen”
3 rounds for time:
Run 400 meters
21 swings (55/35)
12 Pull-ups

Performance:
Double (WOD + Oly)
“Helen”
3 rounds for time:
Run 400 meters
21 swings (55/35)
12 Pull-ups

Oly:
A. Snatch, build to heavy single, then DS 2×2 + 3×3
B. Clean & Jerk, build to heavy single, then DS 3×2
C. Front Squat, build to heavy single, then DS 2×2 + 3×3

 

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