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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CrossFit Winnipeg: Sunday, April 6th, 2014

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Coach Anna, training for comp!

Sunday Funday at CFW! Come on out to barbell club at noon or for the morning classes, you can make up a workout you missed from this week’s group programming, work on skills or do the benchmark of the week…

‘Cindy’
20 min AMRAP:

5 pullups

10 pushups

15 squats

OR

‘Mary’

20 min AMRAP:

5 HSPU

10 pistols

15 pullups

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