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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CrossFit Winnipeg: Saturday, July 26, 2014

10276046_10154105608800467_3567329670282794834_nHealth:
A. Back Squat 10, 8, 6, 4, 2
B. 4-5 sets for quality:
5 thrusters
10 deadlift
15 russian KB swings
C. 5 minutes with a foam roller

Fitness:
A. Back Squat 12, 10, 8, 6, 4
B. 16 min ARMAP with partner, one person working at a time:
5 thrusters (135/85)
15 deadlift (135/85)
20 Box Jumps (20/16)
C. 5 minutes with a foam roller

Peformance:
Rest

Barbell Power Lifting:
A. Deadlift 8×2 – 92%
B. Elevated Snatch Grip Deadlift 8,6,5,5,5
C. Chin Ups 6×6
D. Banded KB Swings 5×12

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