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CrossFit Winnipeg: November 10, 2013

Sunday means you have a few different options for training.  Barbell club runs from noon to 2pm and for the regular classes, you can make up a WOD you missed from this week’s group programming, work on skills or do the benchmark of the week…

Linda

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight (75% bodyweight for ladies)
Clean: 3/4 body weight

Do not underestimate this workout, I recommend going no more than 75% of your max on any of the lifts.

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