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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CrossFit Winnipeg: Monday, September 15, 2014

photo 5 (4)Health:
A. 4 sets:
Snatch Grip Deadlift 4-5 reps @3111
B. 5-6 sets for quality:
4 KB Snatch Left + 8 steps Overhead Walking Lunge with KB
4 KB Snatch Right + 8 steps Overhead Walking Lunge with KB
C. 2 sets:
1 min per side figure 4 or pigeon pose
1 min no wall couch stretch

Fitness & Performance:
A. 4 sets:
Snatch Grip Deadlift 4-5 reps @3111
B. Complete the following ladder:
2 KB Snatch Left + 4 steps Overhead Walking Lunge with KB
2 KB Snatch Right + 4 steps Overhead Walking Lunge with KB
4 KB Snatch Left + 8 steps Overhead Walking Lunge with KB
4 KB Snatch Right + 8 steps Overhead Walking Lunge with KB
6 KB Snatch Left + 12 steps Overhead Walking Lunge with KB
6 KB Snatch Right + 12 steps Overhead Walking Lunge with KB
4 KB Snatch Left + 8 steps Overhead Walking Lunge with KB
4 KB Snatch Right + 8 steps Overhead Walking Lunge with KB
2 KB Snatch Left + 4 steps Overhead Walking Lunge with KB
2 KB Snatch Left + 4 steps Overhead Walking Lunge with KB
C. 2 sets:
1 min per side figure 4 or pigeon pose
1 min no wall couch stretch

 

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