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CrossFit Winnipeg: Sunday, February 23, 2014

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Photo courtesy of Cameron Skrypnyk

Sunday Funday at CFW: Oly Barbell Club at noon or classes in the morning.  For classes you can make up a workout you missed, work on skills or do the benchmark of the week, your choice of:

“Fran”

21-15-9 reps for time:

pullups

thrusters (95/65)

OR CF Games Open 11. 4

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