We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CrossFit Winnipeg: January 24, 2014

Plate push ups!
Plate push ups!

FrostFit 2014 Event #1
Fitness, Health & Performance
A. EMOTM:
1 Snatch + 3 Overhead squats
Ascending weights per set
Ladies start at 55 lbs and add 10 lbs every round.
Men start at 75 lbs and add 15 lbs every round. If you are new to CFW you can start lighter and work up in smaller increments.

B. 50 Burpees for time.

Coach’s Tips

For Part A, we are simulating the first event for this weekend’s competition. Take some time to work on your technique with the coach,  it would be great to set up a bunch of bars at these weights and do this workout gauntlet style, but there might not be enough time to set this up during class so you can also team up with a partner and load your own bar as you go. For Part B, the type of burpee will be coach’s choice.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!