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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CrossFit Winnipeg: Saturday, August 16, 2014

Health:DSCF0946
A. Back Squat 5 sets of 5 reps every 90 sec.
B. 4-5 sets for quality:
1 gym lengths sled pull
6 DB thrusters
12 DB Snatch (alternating)
Use same load as July 31st.
C. 5 minutes with a foam roller

Fitness:
A. Back Squat 5 sets of 8 reps every 90 sec.
B. 4 rounds for time:
2 gym lengths sled pull
20 wall ball shots (20/14)
20 DB Snatch (35/25)
Compare to July 31
C. 5 minutes with a foam roller

Performance:
Single (Power OR WOD)
A. Back Squat 5 sets of 8 reps every 90 sec.
B. 4 rounds for time:
2 gym lengths sled pull
20 wall ball shots
20 DB Snatch
Compare to July 31
C. 5 minutes with a foam roller

Barbell Power Lifting:
A.Deadlift 30 mins of singles 83%
B.Zercher Squat 5×5
C.DB Clean + Press(1-arm) 15 mins of singles
D.Farmer Carry 3x150ft

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