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CFW Weekly Update for November 5th, 2017


Remembrance Day Schedule – Remembrance Day falls on a Saturday this year and we can’t have any classes running from 9AM to 1PM so we’ll be running our annual Murph workout at 1PM on Saturday November 11th. The rest of the classes are cancelled on that day.

Congratulations to everyone who came out on Friday nights to compete in the CFW Team Series. We are so proud of you and everything you achieved.  Thanks to Anna who created such a fantastic community event!

Our Fall nutrition challenge starts this week!  You can find out more HERE and register online HERE. We are super excited about using the InBody for this year’s challenge and we can probably still squeeze you in if you want to participate.

We are also very excited to announce that CrossFit Winnipeg is teaming up with the Dakota Weightlifting Club and Coach Terry Hadlow’s Optimal Training Academy. In essence, we are merging CFW’s Oly Barbell Club with the Dakota Weightlifting Club. This partnership will give the Dakota Weightlifting Team a new home and will give our members access to Terry’s decades of experience coaching the Olympic lifts at an international level. Our current lifters will have the opportunity to train with Dakota and we’ll also have some options for CrossFitters who want to lift in addition to their CrossFit Training. For those members who attended Terry’s workshop on October 15th, we’ll be holding the second part, focusing on the jerk, on November 19th. Sign up in Zen Planner.


Spoiler Alert!  Click on the links below to see the details of this week’s group workouts

CrossFit for week of Nov 6, 2017

Kettlebell for Oct 30 to Nov 11, 2017

Strength Club for Oct 23 to Dec 3, 2017



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