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CFW Weekly Update for March 4, 2018


Two weeks of the Open down, three to go… Even if you are not officially signed up, please feel free to come by on Friday nights or Sunday mornings to try out the Open workout or to cheer on your fellow members.

We’ll have some modified hours on Easter Weekend, including mid-morning classes only on Good Friday, and no specialty classes on the Saturday. Please check the schedule before coming in that weekend.


Our lower body strength days & benchmark metcons will be on Monday, Thursday, and Saturday this week, with some gymnastics skills on Tuesday and Wednesday and full body strength on Friday.

Monday: Training & Testing – Lower Body + benchmark conditioning workout

Tuesday: Practice & Training – gymnastics skills & upper body strength

Wednesday: Training  – gymnastics skills & Conditioning

Thursday:Training & Testing – Lower Body + benchmark conditioning workout

Friday: Training – GPP  (Friday night is the Open 18.1 workout)

Saturday:Training & Testing – Lower Body + benchmark conditioning workout

Sunday: Your chance to make up 18.3

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts.

CrossFit for week of March 5th, 2018

Kettlebell Feb 6 to March 24, 2018

Strength Club Feb 26 to Apr 2 , 2018

55+ for Mar 5 to Mar 15, 2018

Mommy & Me Mar 5 to Mar 15, 2018


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