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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CFW Weekly Update for September 10, 2018

GYM NEWS

Our 21 Day Nutrition Kickstart has begun! You can still jump in if you are interested in getting your nutrition in check for the fall. Learn more here.

PROGRAMMING

Monday: Lower body

Tuesday: dynamic push/pull (Oly) + full body metcon

Wednesday: gymnastics + cardio

Thursday: max effort pull + posterior chain metcon

Friday: max effort upper body + lower body conditioning

Saturday: Strongman Saturday

Sunday: bodyweight/GPP + aerobic power intervals

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts.

CrossFit for week of Sept 10

SWEAT30 + SWEAT45 for the Week of September 10

55+ Sept 10 to Sept 26

Mommy Me Sept 11 to 20

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