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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CFW Weekly Update for May 27, 2018

NEWS

Coach Jason will be teaching a self-defense workshop this spring. We’ll kick if off with an hour long free introduction on May 29th and then we’ll follow it up with 3 more sessions in June. Details HERE.

New programming started this month.  Some of the metcons will be the same if not similar to the workouts we did on week one.  This will give you a chance to push harder and beat your previous effort.

PROGRAMMING

Monday: Max effort lower body + benchmark conditioning

Tuesday: Oly + barbell complex

Wednesday: gymnastics + cardio

Thursday: Max effort pull + pulling metcon

Friday: Dynamic lower body + benchmark metcon

Saturday: Max effort upper body + arm burner

Sunday: Bodyweight + GPP

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts.

CrossFit for week of May 28, 2018

Strength Club Apr 9 to May 20, 2018

55+ for May 14 to May 24, 2018

Mommy & Me May 14 to 24, 2018

Kettlebell May

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