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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CFW Weekly Update for May 20, 2018

NEWS

Coach Jason will be teaching a self-defense workshop this spring. We’ll kick if off with an hour long free introduction on May 29th and then we’ll follow it up with 3 more sessions in June. Details HERE.

New programming started this month.  Things may look a little different from what we’ve been doing, but we hope this back to basics approach will help keep everyone engaged and keep classes fun.  Make sure to keep track of your numbers and scores this week as much of this will be retested.

PROGRAMMING

Monday: Team WOD

Tuesday: Max effort lower body + quad burner

Wednesday: gymnastics + cardio

Thursday: Max effort pull + conditioning

Friday: Dynamic lower body + full body conditioning

Saturday: Max effort upper body + arm burner

Sunday: Bodyweight + GPP

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts.

CrossFit for week of May 21, 2018

Strength Club Apr 9 to May 20, 2018

55+ for May 14 to May 24, 2018

Mommy & Me May 14 to 24, 2018

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