Coach Jason will be teaching a self-defense workshop this spring. We’ll kick if off with an hour long free introduction on May 29th and then we’ll follow it up with 3 more sessions in June. Details HERE.
New programming started this month. Things may look a little different from what we’ve been doing, but we hope this back to basics approach will help keep everyone engaged and keep classes fun. Make sure to keep track of your numbers and scores this week as much of this will be retested.
Monday: Team WOD
Tuesday: Max effort lower body + quad burner
Wednesday: gymnastics + cardio
Thursday: Max effort pull + conditioning
Friday: Dynamic lower body + full body conditioning
Saturday: Max effort upper body + arm burner
Sunday: Bodyweight + GPP
Spoiler Alert! Click on the links below to see the details of this week’s group workouts.