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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CFW Weekly Update for March 31, 2018

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GYM NEWS

Thanks to everyone who came out for the CrossFit Winnipeg Open and Manitoba Masters Weightlifting Championship this weekend!  How amazing is it that we can team up with Dakota Weightlifting Club and the Manitoba Weightlifting Association to support the sport?!  

Congratulations to our coaching staff who attended the Agatsu Assessment Certification this weekend, Coach Ren, Coach Karen and Coach Jason all joined Tania and the other Agatsu Senior Assessment instructors for an intensive 3-day course. 

WINTER/SPRING SCHEDULE UPDATE

Quick note – the Saturday 1pm CrossFit Class is moving back to 8am starting in April.   This seems to be a better fit for the season.

In other news, if you’re looking for someone to help you look after your aches and pains and dings, Josée from Deezar Physiotherapy is running Saturday clinic hours here at the gym.  More about that HERE and book online HERE.

PROGRAMMING

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts.

CF45 Apr 1 to 6

CF30 Apr 1 to 6

CF60 Apr 1 to Apr 7

55 Plus Mar 25 to Apr 12

Mommy Me Mar 12 to Apr 4

CF Weightlifting Feb 10 to Mar 31

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