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CFW Weekly Update for March 3, 2018

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KUDOS to everyone who came out Friday night to tackle 19.2! It was a tough one, but we had a great turnout and some memorable PRs!  Fantastic work, team!

March 30th we are hosting the CrossFit Winnipeg Open and Manitoba Masters Weightlifting Championship. for those of you who are interested in learning more about how the sport of Weightlifting works, this is your chance to do that in a familiar space! There might be some changes to our regular class schedule, but we’ll keep you updated on that side of things.  We are also looking for volunteers, so if you want to participate but aren’t quite ready to put on a singlet and compete, you can sign up to volunteer HERE.


Please note that for March, the Saturday 8am CF60 class will be moved to 1pm.  The 8am tends to be a little slow, especially during the winter, and we’ve had multiple requests for afternoon classes on the weekend so we hope that this will allow more of our members to train on weekends.

Last but not least, if you’re looking for someone to help you look after your aches and pains and dings, Josée from Deezar Physiotherapy starts running Saturday clinic hours next Saturday, February 16th.  More about that HERE and book online HERE.



Spoiler Alert!  Click on the links below to see the details of this week’s group workouts.

CF30 March 4 to March 9

CF45 March 4 to March 9

CF60 March 4 to March 10

Mommy Me Feb 19 to Mar 7

55+ March 4 to March 22

CF Weightlifting Feb 10 to Mar 31[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]


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