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CFW Weekly Update for March 17, 2018

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Week 4 of the 2019 Open in the books! One more to go! Thanks for coming out, and an special thank you to all of our members who come out to support and judge and watch over the kids even if you weren’t actually doing the workout yourself, it feels great to have your support when you’re chipping away at those burpees.

March 30th we are hosting the CrossFit Winnipeg Open and Manitoba Masters Weightlifting Championship. for those of you who are interested in learning more about how the sport of Weightlifting works, this is your chance to do that in a familiar space! There might be some changes to our regular class schedule, but we’ll keep you updated on that side of things.  We are also looking for volunteers, so if you want to participate but aren’t quite ready to put on a singlet and compete, you can sign up to volunteer HERE.


If you’re looking for someone to help you look after your aches and pains and dings, Josée from Deezar Physiotherapy starts running Saturday clinic hours next Saturday, February 16th.  More about that HERE and book online HERE.


Spoiler Alert!  Click on the links below to see the details of this week’s group workouts.

CF45 Mar 18 to 23

CF30 Mar 18 to Mar 23

CF60 Mar 18 to 24

Mommy Me Mar 12 to Apr 4

55+ March 4 to March 22

CF Weightlifting Feb 10 to Mar 31



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