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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

CFW Weekly Update for March 10, 2018

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GYM NEWS

Thanks for coming out on Friday night to tackle 19.3! Jello legs anyone?

March 30th we are hosting the CrossFit Winnipeg Open and Manitoba Masters Weightlifting Championship. for those of you who are interested in learning more about how the sport of Weightlifting works, this is your chance to do that in a familiar space! There might be some changes to our regular class schedule, but we’ll keep you updated on that side of things.  We are also looking for volunteers, so if you want to participate but aren’t quite ready to put on a singlet and compete, you can sign up to volunteer HERE.

WINTER/SPRING SCHEDULE UPDATE

If you’re looking for someone to help you look after your aches and pains and dings, Josée from Deezar Physiotherapy starts running Saturday clinic hours next Saturday, February 16th.  More about that HERE and book online HERE.

PROGRAMMING

 

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts.

CF60 Mar 11 to 17

CF30 Mar 11 to 16

CF45 Mar 11 to 16

Mommy Me Mar 12 to Apr 4

55+ March 4 to March 22

CF Weightlifting Feb 10 to Mar 31

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