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CFW Weekly Update for July 8, 2018

Summer 2018 Schedule Update

Here are some adjustments to the summer schedule, starting in July.

  • Tuesday and Thursday Strength Club will now start at 6pm.
  • The 8pm class Thursday to Friday will become a 45 minute class.
  • Mommy & Me Class will meet twice per week on Tuesdays & Thursdays
  • 55+ Class will meet twice per week on Mondays & Wednesdays
  • Thursday evening Agatsu Class will be a CrossFit class for the rest of July


Level Method testing starts this week!  Try to make as many classes as you can and check what we are doing each day so that you are able to test all 15 categories.

Monday: Group 1 testing (front squat, upper body pull, Fran)

Tuesday: Group 2 testing (deadlift, upper body push, Diane)

Wednesday: Group 3 testing (weightlifting, rings, squat endurance)

Thursday: Group 4 testing (Annie, flexibility)

Friday: Group 4 testing (10min KB test, flexibility)

Saturday: Make up Group 1 or 2

Sunday: Make up Group 3 or 4

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts.

CrossFit for week of July 9

Mommy Me July 3 to Aug 2

55 Plus July 2 to July 25

Agatsu July 7 to 21

Oly Jul 14 to Aug 4


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